Massage Center
Welcome to the Seven Minerals Massage Information Center! Here, we've saved you the time of digging through the internet by gathering the very best massage tips, tricks, and how-to's. We've divided the information center into three sections, Instructional Videos, Tips & Tricks, and FAQ's.
Instructional Videos
VIDEO #1
AN EASY BACK MASSAGE
Includes instructions on an easy, yet extremely relaxing back massage. Also includes some basic tips on massaging technique that we think are super hepful!
VIDEO #2
AN INTRO TO MASSAGING
Includes basic need to know information, as well as an introduction to some basic massage strokes.
VIDEO #3
GIVING A GREAT FOOT MASSAGE
VIDEO #4
RELIEVING LOWER BACK PAIN
VIDEO #5
MOST EFFECTIVE MASSGE TECHNIQUES
Tips & Tricks
Tip #1 - Try to not do your massages in a soft bed.
While the bed might be one of the most comfortable places in your home, this doesn't make it a good place to do your massages. Often times beds are too soft which is bad for a couple of reasons. First, it makes it difficult for the "massager" to be in a massage position that doesn't strain their body/back. Second, a surface that is too soft puts the massage receiver's spine in an uncomfortable position. And on top of that, a soft surface makes it difficult to apply the amount of pressure required for a good massage!
If you're looking to be an avid massager, a massage table works best! If you don't have one of those on hand, try and do leg massages on the floor, and back/shoulder massages on a chair. (Sit on the chair backwards with a pillow between your chest and the chair.) Of course, you may try these things and decide that you prefer the intimacy of giving massages in bed, or in some other position. That's OK! It's about finding a position that is comfortable and effective for BOTH people.
Tip #2 - How to add extra pressure.
If you're feeling like you just cant provide the pressure needed for a good massage, then the best thing to do is "reinforce" your strokes. Instead of massaging with both hands at the same time, switch to just one! Support that solo hand by grabbing your rist with your off-hand which will give you that extra stability and strength for more pressure.
Tip #3 - Use your bodyweight.
It's easy to make the mistake of applying all the pressure with just your fingers, hands, or arms. This still feels good for the person getting the massage, but is exhausting for the massager! Put yourself in a position where you can use your bodyweight to add pressure into the massage. For example, if you're giving a back massage, as the massager your entire body should be moving up and down the back with each massage stroke. This helps you keep up the pressure without killing your fingers, hands, and arms.
FAQ's
What's the best way to "warm" a massage oil?
There are several ways you can warm your oil, here we'll list them in order of what we belive to be "easiest" to "most difficult". With all of the below warming methods, it is important that you always check the temperature of the oil by putting less than a dime-sized amount on the back of your hand. This will tell you if the oil is too hot / unsafe to use, or too cold and needs to be warmed longer.
Your Hands: Perhaps the least ideal, yet easiest method. Pour a small amount of oil into your hands and rub them together for 10-15 seconds to heat the oil (and your hands) via friction. Even if you don't plan on "heating" your oil, this step is a must for a relaxing massage.
Bowl or Mug of Hot Water: Fill a mug or bowl with hot water and submerge your massage oil bottle into the hot water. Let sit for 5-10 minutes, carefully remove the bottle from the hot water, then test the oil temperature before use.
Massage Oil Warmer: While this is extremely easy to use, massage oil warmers are on the expensive side. You can find them on Amazon here.
Tealight Candle Warmer: Using a tealight candle warmer, pour the oil into a bowl and wait for the candle to warm it. You may be able to put something together using items currently in your home, if not you can buy one for a reasonable price on Amazon here.
How much oil should I use?
When it comes to massage oils, a lot goes a long way! Generally we recommend pouring a "dime-sized" amount into the palm of your hand. Warm the oil between your hands, and start your massage. Of course, you'll need more oil for larger parts of the body. Still, it's best to start with a small amount, get a feel for whether or not you have "enough" oil, if not simply repeat the process! Keep in mind, too much oil can be a bad thing! Too much oil means you wont have any friction, and will have a much harder time applying necessary pressure.
© Copyright 2021 - All Rights Reserved, Seven Minerals